From high intensity fitness to mindful movement, Women In Sport Week was all about breaking barriers and building community. Here is how the week unfolded: Driving Engagement Through Diverse Activity Inclusive Multi Activity Morning Participants joined us at the Woodford Dolmen Hotel to experience the power of adaptive sports and inclusive play. The Women’s Hike Trailblazers took to the local paths, proving that exploration and fresh air are the ultimate motivators. Introduction to Padel Newcomers hit the courts to discover the fast paced and social world of this growing racket sport. Hyrox Icebreaker Athletes pushed their limits during an energising functional fitness session designed to build strength and stamina. Stretch and Savour A focused group prioritised wellness through Pilates and meaningful conversation, proving that connection is just as vital as the workout. #sameenergy
