Pep in Your Step
Carlow Sports Partnership invites you to join our online Walking for Fitness Workshop
which aims to assist participants to gain better health and fitness benefits from walking.
Frank Fahey of FitWALKireland has been at the forefront of fitness walking in Ireland for over two decades and will assist participants to put an extra ‘pep in their step’ by providing advice on posture, technique, and intensity and give tips on how to gain most functional fitness benefits from a walking session.
Walkers of all fitness levels (beginners and improvers) will find something to interest them in this workshop which will combine both theory and (easy, on-the-spot) practical elements.
Participants will also be signposted to videos on Power Walking, Stride Walking and Pole Walking.
Book you place here: https://www.eventbrite.ie/e/pep-in-your-step-with-frank-fahey-tickets-144678321755
Any questions contact Majella: mfennelly@carlowcoco.ie
