Positive Ageing Introduction to parkwalk
Are you aged over 55 and want to improve your health and fitness in a fun and social community setting? Being more physically active and moving more whilst getting out with others in your locality? This FREE introductory programme aims over 4 weeks to enable participants to partake in a Positive Ageing parkwalk event in Rathwood on Saturday October 7th which promises to be an enjoyable morning for all. Participants can walk, jog or run either part or all of the parkrun course.
The preparation sessions which are suitable and adaptable for all levels will give participants the base and confidence to begin their new parkwalk fitness journey.
FREE preparation sessions led by John Kenny will take place on Thursday evenings 7pm-8pm at Tullow Community School Pitches on:
- September 14th
- September 21st
- September 28th
- October 5th
Positive Ageing Parkrun event takes place in Rathwood on Saturday 7th October at 9.30am.
For more information contact Jennifer on 087-1712529 or jdempsey@carlowcoco.ie
To Reserve your space please click here.