Become a Physical Activity Leader for Older Adults
Carlow Local Sports Partnership, in association with Age & Opportunity, invites you to join the PALs (Physical Activity Leaders) Workshops. This initiative is designed to empower individuals to lead and encourage more older people to be active, more often.
PALs are trained to guide members of their own groups or communities through short exercise routines, simple dances, fun games, and recreational sports. This is a fantastic opportunity to gain valuable skills and contribute to the well-being of older adults in your community.
Date: 21st & 28th October, and 4th, 11th, 18th & 25th November (all Tuesdays)
Time: 10:00 AM – 3:00 PM
Location: Myshall Community Centre, Co. Carlow
Registration: Essential
To register or for more information, please contact:
Michael McCarthy at michaelmccarthy@carlowcoco.ie or 087 3560803
