Join Our Free 6-Week Programme! Kickstarting on 14th January 2025 in Carlow.
What’s in it for you?
- Enhanced Energy Levels
- Boosted Mood
- Improved Sleep Quality
- Better Mobility
Weekly Schedule Overview: Each week includes a one-hour talk or presentation followed by a one-hour physical activity.
- Week 1: Nutrition Talk & Cooking Class + Light Jog/Walk
- Week 2: Grant Application & Funding Sources Talk + 5-a-Side Football
- Week 3: Health Check/Screening + Introduction to Resistance Training
- Week 4: Green Health and Wellbeing Talk + Nature Walk
- Week 5: Machine Repair & Servicing Talk + Yoga
- Week 6: Tea/Coffee Social & Programme Evaluation + Swimming
Ready to Join? Register by emailing michaelmccarthy@carlowcoco.ie or call 087 356 0803 for more information.