Sport

Coaching plays a vital role in shaping the future of sport, and few know this better than Lauren Dwyer. From winning titles to supporting the next generation of athletes, she shares her journey, insights, and advice for young players looking to take their game to the next level.

What does sport mean to you?

To me, sport is about friends, family, and a sense of community. It’s about everyone moving in the same direction, supporting each other, and working together to help younger players develop. It’s not just about winning—it’s about fostering a feel-good atmosphere and promoting a healthy lifestyle.

What is your favourite memory in sport?

I have two! First, winning my first league title with Wexford—especially because it was a playoff in Tallaght against Shelbourne. That was a huge moment for me. The second has to be winning the All-Ireland with my local club, playing alongside people I grew up with. Those moments are extra special when you share them with teammates who have been on the journey with you.

This year’s theme is ‘Accelerate Action.’ How do you think we can accelerate action in women’s sport?

It’s all about promotion and visibility. In recent years, we’ve seen more media coverage of women’s games, and that’s crucial. The more accessible games are, the more people will watch, support, and participate. We need to make sure women’s sport is seen just as much as men’s sport—having equal representation in media, advertising, and funding is key.

What advice would you give to a girl who wants to play at a higher level in her sport?

Listen. That’s my biggest piece of advice. Take on board what your coaches and mentors tell you—they’re there to help you improve. Never be afraid to ask questions, whether it’s about your position, nutrition, or any other aspect of the game. Keep learning, keep growing, and always seek advice when you need it.

Women’s sport is growing, but we all have a role to play in ensuring it continues to thrive. By supporting each other, staying visible, and striving for success, we can make a lasting impact.

What Inspired You to Stay Involved in Sport as a Young Athlete?

My family and my love for the sport have always been my biggest inspirations to stay involved in athletics. Growing up, my family was always supportive of fitness—whether it was a walk or a jog around the St. Laurence O’Toole track, they were always there, embodying a healthy lifestyle. But when I dig a little deeper, I realise that it was my brother who truly kept me involved. I was always following in his footsteps. He played basketball, and I followed. He ran track, and I followed. There came a point when he stopped, and that’s when I had to make a decision for myself. I had to ask myself, “Is sport what I truly want?” It was a moment of self-reflection, where I realised that my journey wasn’t about following my brother anymore—it was about understanding my own passion, my own goals, and what I wanted to achieve. It was a turning point that helped me define my own path, independent of anyone else’s choices. And in that moment, I made the decision to keep going, for me.

What I’ve come to understand is that having a strong support system is just as important as having a passion for the sport. It’s that encouragement, the sense of community, and the shared love for what we do that truly fuels the journey.

What Challenges Do Teenage Girls Face in Continuing Sport, and How Can We Overcome Them?

Teenage girls face a variety of challenges when it comes to staying in sport, many of which aren’t always openly discussed. From my own experience growing up as a teenage girl in athletics, one of the biggest hurdles was the lack of open conversation about periods and how they can impact training. There was little understanding of how to manage physical training and cope with mood swings during menstruation. It often makes staying committed to the sport more difficult, especially when your body feels like it’s working against you.

Another challenge is the social aspect of sports. Athletics, being an individual sport, can sometimes make forming strong friendships with other girls harder. There’s a lot of pressure to focus solely on your own performance, which can make it tough to connect with others on a deeper level.

To overcome these challenges, it’s important to open up the conversation about periods and how they affect athletic performance. Education is key—teaching young girls about how to manage their cycle, adjusting training schedules to match their bodies, and understanding that mood swings are a natural part of growing up can make a huge difference. In addition, fostering a supportive environment where athletes can bond and share experiences can help build friendships and a sense of community. Encouraging teamwork and creating a culture of inclusivity can bridge the gap and make it easier to form lasting connections, even in individual sports.

What Do You Enjoy Most About Being Active, and How Has Sport Benefited You?

What I enjoy most about being active isn’t necessarily the idea of winning—though that’s always a great feeling—but rather the energy, the atmosphere, and the sense of community that surrounds the sport. It’s the friendships made along the way, the support from teammates and coaches, and the excitement that fills the air during every competition. That’s what drew me in so deeply to athletics. It’s not just the races or the goals, but the experience as a whole.

Athletics has become my safe place. It’s where I go to decompress, to clear my mind, and to just feel at peace. The rhythm of training, the focus of competition, and the shared moments with others in the sport help me feel grounded and relaxed. The benefits go beyond physical strength—they’ve shaped my mindset, my discipline, and have given me a sense of belonging that I cherish.

What Advice Would You Give to Young Girls Who Might Be Thinking About Giving Up on Sport?

My advice would be simple: you have one life. It’s better to live a life of fulfilment than one filled with regret, constantly wishing you had done things differently. Find your support system and discover your “why”—why you’re here, and why you love this sport. Once you understand your “why,” commit to living it out fully.

It won’t always be easy. There will be days when the track—or wherever you train—feels tough, and motivation might be low. But it’s on those days, when you push through, that growth happens. The discipline to keep going, even when you don’t feel like it, is what makes all the difference. It’s the 1%—that one day you choose to train even when it feels hard—that separates the good from the great. So, embrace the challenges, trust your journey, and know that every step forward is a step toward your own fulfilment.

How important is visibility for female athletes, and what impact does it have on participation?

Visibility is huge for female athletes, and it’s one of the key factors that drives participation in sports. When we see women succeeding on big stages, it gives young girls real role models to look up to. Seeing women excel, whether it’s in basketball, ladies’ football, or track, tells them, “I can do this too,” and that’s powerful.

On a more practical level, visibility also means more sponsorships and funding for women’s sports, which leads to better opportunities for athletes. It’s like a cycle—when female athletes get more attention, they get better pay, better facilities, and more chances to compete, which, in turn, encourages more women to join in.

Another thing is that visibility creates a community around women’s sports. It brings in fans, support, and an atmosphere where women feel like they belong and can thrive. Without that visibility, it can feel like there’s not enough attention on women’s sports, and that can discourage both players and fans.

Have you noticed a change in how women’s sport is promoted and covered in the media?

Absolutely, there’s definitely been a shift in how women’s sports are promoted and covered in the media over the last few years. While there’s still a long way to go, we’re seeing more and more attention being given to female athletes and women’s sports in general.

For example, Lidl’s sponsorship of ladies’ football has been a huge boost for the sport. In basketball, TG4 now broadcasts both the Cup and Champions Trophy for both men and women live on TV. Looking beyond Ireland, women’s college basketball in the U.S. is now receiving sponsorship opportunities that were once rare. Prominent players like Paige Bueckers and JuJu Watkins are now sponsored by major brands like Nike, reflecting the growing promotion and recognition of female athletes in the sport. Caitlin Clark has been a game-changer in promoting women’s basketball, both on and off the court. Her impact has increased visibility and media coverage of the game, drawing more attention to women’s sports as a whole.

What can be done at a local level to increase the visibility of female athletes in Carlow?

To boost the visibility of female athletes in Carlow, there are a lot of things we can do at the local level. For starters, local media outlets like newspapers and radio stations could do a lot more to cover women’s sports. Regular features or even just highlights of local women’s teams and athletes could help raise awareness and show the community the incredible talent that’s here.

Another big factor is encouraging female players to continue participating in their sport. Young girls look up to different female players across Carlow, and by these adult players continuing to play, they inspire the next generation. One of my first memories of basketball was heading to the arena to watch the National Cup finals, where Glanmire was playing. Fast forward 10 years, and I found myself on the court, playing in the National Cup finals with Glanmire. That’s the impact of visibility—it plants a seed of aspiration.

Who was a female role model in sport that inspired you, and why?

I’ve had a few role models who I really looked up to growing up. First, I’d say Aine McKenna and Casey Grace, who both played for Glanmire when I was younger. They each have eight National Cups to their name, and I used to watch them play at the National Basketball Arena while I was still with Old Leighlin Basketball Club. Getting the chance to play alongside them and win a cup with them felt like a dream come true. They’re both incredible women, and I still look up to them today, even though we’re now close friends.

I also have to mention the Old Leighlin ladies’ football team from when I first started playing senior football. Women like Eleanor, Phil, Michelle, and Roisin were so encouraging when I was young, and they had a huge impact on me.

Sign up for Sláinte Maith 2025 here: https://visualcarlow.ticketsolve.com/ticketbooth/shows/1173661169

Project Description

Situated in the Link Gallery, the Sláinte Maith programme is is a dance class for participants aged 50+.

The aim of the class is simply to celebrate the joy of movement and provide a social outlet. The focus on maintaining a relaxed atmosphere is also important in fostering an inclusive and welcoming atmosphere. Participants typically learn a short choreography each week to upbeat pop music. These classes are designed to be accessible – no experience is needed to take part.

After the class, tea and coffee is available in our bar area for participants to relax and bond further – an important element to further the social interaction. There is no additional cost to participants for this.

These classes are currently delivered by Marie Cashin, from Carlow town. Marie is well known for her dance expertise with both children and adults. Her diploma in dance training led her to open MC Dance Stage School 22 years ago. Marie has held many dance workshops with adults over the years in a wide variety of dance styles. Fun and laughter whilst moving is Marie’s motto, and she is always excited to bring her flair and energy to VISUAL for the Sláinte Maith dance classes.

Key Outcomes

The classes have been well attended each week (an average of 25 participants per week). The feedback from participants has been overwhelmingly positive. It is mentioned repeatedly that the classes are accessible and deliver on their promise of creating a relaxing and positive atmosphere.

Next Steps (What are the next steps for the Programme/Initiative/Event)

Going forward into 2025, we aim to keep engagement and attendance consistent with the Sláinte Maith programme. Keeping the focus on fun and accessibility is also important to maintain as we feel that this is what makes the programme successful.

We are also in the process of situating the classes into our Theatre instead of the Link Gallery. During a special class we staged as part of our Samhain Festival, participants learned and performed ‘The Monster Mash’ for each other on the Theatre stage. Feedback from participants mentioned that they liked the experience of being ‘on stage’ in a safe and informal context. It’s also been noted that participants preferred the feeling of the floor on the theatre stage than the floor of the Link Gallery; prioritising participants comfort is important to the success of this class and we feel that this small improvement is worthwhile.

Quotes from Participants

‘I came to the Sláinte Maith dance club because on the website the message that it would be relaxed and would suit beginners was appealing to me. I come back because it is fun’.

‘Creativity is for everyone. No matter what age or ability it should be encouraged and fostered’.

‘I’ve always loved music and dancing so Sláinte Maith was an ideal way for me to bring joyful exercise into my older life. This has proven to be so, as I find it gives enjoyment, mental and physical engagement plus socialising’.

Carlow Sports Partnership is seeking a motivated and experienced individual to join our team as a Programme Manager (Grade 6). This is a three-year fixed-term contract offering a unique opportunity to support the development and delivery of sport and physical activity programmes in County Carlow.

About the Role

The Sports Partnership Programme Manager will play a key role in:

• Managing and delivering Carlow’s Local Sports Partnership Strategy and Operational Plan.
• Creating programmes to enhance sports participation across all sectors of the community.
• Leading a team and fostering collaboration with local and national stakeholders to develop sustainable initiatives.
• Managing budgets, monitoring programmes, and reporting outcomes.

Key Qualifications and Skills

Candidates must have:

• A relevant third-level degree.
• At least two years’ management experience.
• A proven track record in sport, social, or community development.
• Strong organisational, leadership, and communication skills.

Please refer to the Candidate Information Booklet for a full list of qualifications and responsibilities.

Particulars of the Post

• Contract Type: Three-year fixed-term.
• Salary Scale: Analogous to Grade 6
• Annual Leave: 30 days.
• Working Hours: 35 hours per week, with flexibility required for evenings and weekends.

For Informal Enquiries, please contact Barry Knowles at bknowles@carlowcoco.ie.

Join Our Free 6-Week Programme! Kickstarting on 14th January 2025 in Carlow.

What’s in it for you?

• Enhanced Energy Levels
• Boosted Mood
• Improved Sleep Quality
• Better Mobility

Weekly Schedule Overview: Each week includes a one-hour talk or presentation followed by a one-hour physical activity.

• Week 1: Nutrition Talk & Cooking Class + Light Jog/Walk
• Week 2: Grant Application & Funding Sources Talk + 5-a-Side Football
• Week 3: Health Check/Screening + Introduction to Resistance Training
• Week 4: Green Health and Wellbeing Talk + Nature Walk
• Week 5: Machine Repair & Servicing Talk + Yoga
• Week 6: Tea/Coffee Social & Programme Evaluation + Swimming

Ready to Join? Register by emailing michaelmccarthy@carlowcoco.ie or call 087 356 0803 for more information.

Carlow County Council is delighted to announce a €4.2 million grant allocation from the Department of Tourism, Culture, Arts, Gaeltacht, Sport & Media under the Large Scale Sports Infrastructure Fund for the development of the Carlow Water Activity Centre. This ambitious project will rejuvenate Carlow Town’s riverfront, providing much-needed recreational and sporting facilities for residents, clubs, and visitors. The Centre brings to life a core objective of the Carlow County Development Plan (2022–2028), creating a water-based activity hub that will serve as a dynamic community and tourism asset for the region. The site was also identified as an opportunity for development in Project Carlow 2040 – A vision for Regeneration

“The Carlow Water Activity Centre is designed to be more than just a recreational space; it’s a long-term investment in our community’s health and connection to our natural environment. This Centre will serve as a legacy for future generations, supporting active lifestyles and instilling a lifelong appreciation for Carlow’s beautiful riverside.

“By establishing this Centre, we are creating a sustainable resource that will benefit Carlow’s young people and families for decades to come. It’s an asset that will promote a love for water sports and outdoor activity, offering more opportunities to participate to the community.”

— Cllr. Fergal Browne, Cathaoirleach, Carlow County Council

The Carlow Water Activity Centre will offer comprehensive facilities designed to support water sports and recreational activities, including secure storage for rowing and dragon boat clubs, changing rooms and rental units for water-based activities. Additional public amenities such as a terrace, public seating, and a pedestrian boardwalk linking to the Town Park will further integrate the riverfront with the town, making it a welcoming destination for all.

“The Carlow Water Activity Centre will be a place where community meets opportunity, providing residents of all ages and abilities with access to water sports, leisure facilities, and social spaces. Our vision is to create a welcoming space where people can come together, be active, and enjoy the natural beauty of Carlow’s riverfront.

“This Centre embodies Carlow County Council’s commitment to creating spaces that support health, wellbeing, and social connection. We envision it as a dynamic sporting hub that will bring people together, encourage active lifestyles, and strengthen our community ties.”

— Cllr. Fintan Phelan, Mayor Municipal District of Carlow

The project has already secured planning permission, with environmental impact assessments completed as of October 2022, and is ready to break ground. As a strategic component of Carlow’s Urban Regeneration initiative, the Water Activity Centre is set to enhance the town’s relationship with its river while supporting local tourism and the regional economy.

“The Large-Scale Sports Infrastructure Fund is critical in bringing visionary projects like the Carlow Water Activity Centre to life. This funding allows us to enhance our town’s infrastructure, create jobs, and reinvigorate our urban landscape in a way that benefits all. The Centre will play a central role in the ongoing regeneration of Carlow, adding lasting value to our community and attracting more visitors to the town.

“Investments like these in sports infrastructure not only enrich the quality of life for our residents but also drive sustainable growth. The Carlow Water Activity Centre aligns with our long-term vision of a connected, thriving town, where urban regeneration and community wellbeing go hand in hand.”

— Coilín O’Reilly, Chief Executive, Carlow County Council

This funding underscores Carlow County Council’s commitment to creating vibrant, accessible recreational spaces that encourage active lifestyles and foster community pride. Upon completion, the Carlow Water Activity Centre will stand as a key community resource, promoting health, inclusion, and sustainability for a thriving Carlow.

Kilkenny Recreation & Sports Partnership (KRSP) is excited to announce the launch of a new LGBTQ+ Awareness Training programme for sports clubs across Kilkenny and Carlow. This initiative is the result of an in-depth 2022 study that sought to understand how LGBTQ+ teens and young adults felt about inclusion in sports. The findings were significant, revealing that 80% of LGBTQ+ teens aged 13-18 in Kilkenny and Carlow had experienced or witnessed discrimination in sports settings.

In response, one of the key recommendations from this study was to offer LGBTQ+ awareness training for coaches and trainers. You can read the full report here.

To further inform this effort, KRSP reached out to local sports clubs earlier this year to gauge their awareness and understanding of LGBTQ+ issues. The results were overwhelmingly clear:

• 93% of clubs had never received any LGBTQ+ awareness training,
• 71% expressed interest in receiving such training,
• 79% requested a self-guided, online training format for convenience and accessibility.

We Listened – and We Acted.

In response to these findings, KRSP has developed a unique, on-line e Training programme with Accelerator Sport /eCoach.  This 2-hour, self-guided LGBTQ+ awareness training programme is designed specifically for sports clubs and aims to equip clubs with the knowledge and tools to create more inclusive environments for everyone.

To ensure the programme meets the needs of local clubs, KRSP is now launching a pilot phase of the training and seeking sports clubs in Kilkenny and Carlow to participate. This is a free training opportunity, and we invite one representative from each club to take part in the pilot over the next two weeks.

Pilot phase ends on Oct 25^th

We kindly request clubs complete the training by October 25th to help us enhance and refine the programme based on feedback before rolling it out more widely.  Clubs can register at KRSP.ie to take part:  https://www.krsp.ie/lgbtq-toolkit/

Together, we can make a lasting impact on inclusion and diversity in local sports.

KRSP continues to support inclusion

Commenting on this important initiative, Seamus Nugent, KRSP Sports Inclusion Development Officer said “At KRSP, we believe that education is key to combating prejudice and developing sports clubs, organisation and facilities where everyone feels safe and valued. Our new programme offers an accessible way for people to learn how they can contribute to a more inclusive sports environment, whether they are a coach, a team leader, or simply someone in the club who wants to be an ally.”

This project was funded by the Sport Ireland Evaluation Grants Scheme.