Columban Way Walkers Guidelines
Columban Way Walkers Guidelines
During August and September 2024, a long-distance walk will take place between St. Mullins in County Carlow and Bangor in County Down. This all-island walk is 356 miles long with the route forming part of the European Columban Way which passes through England, France, Austria, Switzerland, Germany, Liechtenstein, and Italy. The Columban Way retraces the journey of the sixth century Saint Columbanus who travelled from his home at the foothills of Mount Leinster in County Carlow, to Bangor in County Down. There he founded a famous monastery and resided for ten years before departing for Europe where he founded many other monasteries including those at Luxeuil in France and Bobbio in Italy where he died in 615 AD.
The Carlow stretch of this walk takes place from Saturday 17th August to Wednesday 21st August 2024 and is being held as part of Heritage Week. This Walker Guideline has been prepared for the purpose of assisting with the safe and efficient management of the Columban Way to be held from Saturday 17th August – Wednesday 21st August 2024 in various locations throughout County Carlow.
The Carlow event is being organised by various parties and agencies: Carlow Sports Partnership, Carlow County Council, Friends of Columbanus Republic of Ireland, Myshall Muintir na Tíre and Carlow Tourism.
Hill walking, climbing and rambling are activities that can be dangerous and may result in personal injury or death. The Organisers will accept and show a duty of care for the safety of all participants with all necessary precautions taken to ensure the safety of attendees, volunteers and staff who will be working at the event. Carlow Sports Partnership undertakes to co-ordinate and manage all activities taking place over the duration of the walk. In the event of first aid/medical emergencies the services of Carlow Civil Defence and South-East Mountain Rescue Services will be deployed. All walkers have been issued with the rules of participation and are asked to inform the Organisers of any medical condition, injury or medication needed. Clear guidelines are issued to advise walkers that they have the required level of fitness to complete the different walks.
The Organisers have identified a number of potential incidents that may occur throughout the course of the walk and have completed a risk assessment. All relevant organisations have been informed of the Columban Way Walk.
The full ‘Schedule of Walks’ and ‘Guidelines for Walkers’ are available here.
The Organisers confirm they have taken recommendations from all Codes of Practice that might be deemed relevant to this event including:
- Safety, Health and Welfare at Work Act 2005
- Safety, Health and Welfare at Work (General Application) Regulations 2007 to 2021.
- Fire Services Act 1981 and 2003
- Occupiers Liability Act 1995
- Code of Practice for Management of Fire Safety in Places of Assembly – issued by the Department of the Environment
- HSE Guidance Document 154 (2000) Managing Safety at Outdoor Events
General Points
- The terrain will be rough in parts and surefootedness will be required.
- Ground conditions may be wet in parts and your feet may get wet.
- Weather conditions can change and can be more severe on mountainous areas than in the lowlands.
- Routes will be changed if circumstances, such as a change in weather, require it.
Details relating to walk leaders and guides in respect of the guided walk option
- For the guided walk option there will be a leader for each walk with a number of assistants. They are experienced hill walkers.
- The leaders’ decisions are to be respected.
- Participants must remain with the leaders.
- Anyone who wishes to leave the walk must inform the leader beforehand. Mountain Rescue will be called out for walkers who are missing without explanation.
- Anyone who wishes to stop temporarily or take a break should inform the leaders first.
- The walk will proceed at the pace of the slowest.
- Participants with a medical condition that is relevant should inform the leader in confidence.
- Participants will receive the mobile number of the walk leader in the bus on the way to the start of the walk each morning
- If a problem arises and participants are separated from their leaders they should phone them or the organisers. Texting often works in areas with poor reception.
- In case of serious problem or injury in the absence of the leaders and where they are not contactable ring 999/112 and ask for Mountain Rescue.
Recommended Food and Drink required on the walk
- Water
- Hot drink
- Sandwiches for lunch
- Energy bars etc.
Please note that at the end of each walk, soup, sandwiches and tea/coffee will be provided for all walkers.
Columban Way
Explore the Columban Way with Carlow Sports Partnership
August 17th – September 21st 2024
Explore the serene beauty and rich heritage of the Columban Way during Heritage Week as we follow in the footsteps of the inspirational sixth-century monk, St. Columbanus. Born at the foothills of Mount Leinster in County Carlow, this transformative walk covering in total some 570km promises time and space for quiet reflection and a peaceful journey through some of Ireland’s most picturesque landscapes. Participants can choose to walk the entire route, complete the full County Carlow stretch, or enjoy specific sections for a single or multiple day trip.
Walk Schedule
Day 1: St. Mullins to Borris
Starting at the ancient monastic site of St. Mullins, this stretch of the Columban Way takes you through a landscape steeped in early Christian heritage. St. Mullins, named after St. Moling, is an important pilgrimage site with its well-preserved ecclesiastical ruins and holy well, offering a spiritual beginning to your journey. The walk to Borris winds along the scenic Barrow Way, reflecting the serene beauty and historical significance of this ancient route. Borris itself, with its 18th-century Borris House, provides a glimpse into Ireland’s noble past and the enduring legacy of the MacMurrough Kavanagh dynasty.
- Bus Departing: 9:15 AM from Borris Mart Car Park
- Walk Departing: 10:00 AM from St. Mullins Car Park at Columban Way Sign
- Distance: 20.1 km
- Refreshments Served at: Joyce’s Pub
Day 2: Two Walk Options
- Borris to Myshall
Starting from the historic town of Borris, this stretch of the Columban Way leads you through scenic countryside to Myshall, a village steeped in religious heritage. Along the route, enjoy the lush landscapes and the backdrop of Mount Leinster. In Myshall, explore the Adelaide Memorial Church and St. Finnian’s Church, reflecting the area’s deep spiritual history.
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- Bus Departing: 9:15 AM from Myshall Community Centre
- Walk Departing: 10:00 AM from Borris Mart Car Park
- Distance: 19.7 km
- Refreshments Served at: Myshall Community Centre
- Bunclody to Myshall
From Bunclody, set against the picturesque Blackstairs Mountains, this path takes you to Myshall. The journey showcases the natural beauty and rolling hills of the region, culminating in Myshall’s historical landmarks like the Adelaide Memorial Church, providing a rich blend of cultural and spiritual significance
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- Bus Departing: 9:15 AM from Myshall Community Centre
- Walk Departing: 10:00 AM from Bunclody Library
- Distance: 21.84 km
- Refreshments Served at: Myshall Community Centre
Day 3: Myshall to Leighlinbridge
Departing from the serene village of Myshall, this segment of the Columban Way takes you to Leighlinbridge, a village known for its historical significance and beautiful settings along the River Barrow. Leighlinbridge is home to the Black Castle, dating back to the Norman era, and the exquisite Garden of Remembrance, which honours Ireland’s rich heritage. This walk reflects the blend of natural beauty and deep historical roots, making it a contemplative journey through time.
- Bus Departing: 9:15 AM from Leighlinbridge
- Walk Departing: 10:00 AM from Myshall Community Centre
- Distance: 22 km
- Refreshments Served at: Lord Bagenal Hotel
Day 4: Leighlinbridge to Carlow
Continuing from Leighlinbridge, this walk brings you to the bustling town of Carlow, crossing a landscape that has witnessed centuries of history. Carlow, with its impressive cathedral and Carlow Castle, stands as a testament to the region’s strategic importance in medieval times. The route offers a seamless blend of natural beauty and historical landmarks, inviting pilgrims to reflect on the journey’s spiritual and cultural significance.
- Bus Departing: 9:15 AM from Carlow Town Hall
- Walk Departing: 10:00 AM from Leighlinbridge
- Distance: 19.2 km
- Refreshments Served at: Seven Oaks Hotel
Day 5: Carlow to Athy
The final stretch from Carlow to Athy leads you through the heart of Ireland’s ancient landscapes. Athy, a heritage town on the banks of the River Barrow, has a rich history dating back to the Anglo-Norman period. The town’s numerous historical sites, including the White Castle and St. Michael’s Church, underscore its importance as a centre of medieval activity. This segment of the Columban Way encapsulates the enduring spiritual and historical essence of the pilgrimage, concluding the journey in a place of deep heritage and natural charm.
- Bus Departing: 9:15 AM from Athy Sports Hub
- Walk Departing: 10:00 AM from Carlow Town Hall
- Distance: 18.1 km
- Refreshments Served at: Athy Sports Hub
Ticket Information
- Single Walk Ticket: €10 per walk
- Full 5-Day Pass: €40 for all 5 days
We offer both guided and self-guided walk options. All tickets include food and bus transfer. Please indicate on the checkout form if you do not wish to avail of the bus.
Important Information
All walkers must read and agree to the Leave No Trace principles and the event safety plan and walker guide. This ensures a safe and enjoyable experience for everyone while preserving the beautiful trails we will be exploring.
We look forward to welcoming you on this incredible journey along the Columban Way. Whether you’re a seasoned hiker or a casual walker, this event promises breathtaking scenery, historical insights, and a wonderful community spirit.
Wellbeing Playday 2024
Wellbeing Playday 2024
Playday is back and bigger than before. Join us for an exciting and fun-filled Wellbeing Play Day 2024 at Carlow College, St. Patrick’s, on Saturday, July 20th! This year’s theme, ‘Time to Play,’ promises a day of creativity, movement, and mindfulness for all ages.
We have a variety of engaging activities lined up to ensure a fantastic experience for everyone:
- Build and Fly Your Own Kite: Create and soar your very own kite in the skies.
- Yoga and Movement Sessions: Energising and relaxing yoga classes for both kids and adults.
- Storytelling with Carlow Library: Immerse yourself in enchanting tales.
- Mindfulness for Children: Learn how to engage kids in mindfulness practices.
- 5 Ways to Wellbeing: Discover simple ways to improve mental and social wellbeing.
- Shadow Puppet Workshop: Kids will have the opportunity to design and create their own shadow puppets, then bring them to life in the puppet theatre with an exciting show.
- Magic Shows with Joe the Magician: Joe presents two of the most watched shows on RTÉjr and on the RTÉ player – abraKIDabra and Dizzy Deliveries.
- Picture Orienteering: Embark on an exciting picture orienteering adventure! Participants will use maps and picture clues to navigate and find hidden locations around the area.
- Old School Games: Rediscover the joy of traditional games with our Old School Games session!
Whether you’re a child, teenager, adult, or caregiver, there’s something for everyone to enjoy. Come and be a part of this wonderful community event, meet new people, and most importantly, take some ‘Time to Play’! Details of booking and links below.
Celebrate a day filled with enriching activities for all ages! Whether you’re looking to relax, get creative, or engage in mindfulness, we’ve got something for everyone. Here’s what’s happening:
Build and Fly Your Own Kite
Date: Saturday, July 20th
Time: Various
Venue: Carlow College, St. Patrick’s
Unleash your creativity and enjoy the thrill of kite flying:
- Design Your Kite: Draw or trace your favourite patterns and bring them to life with vibrant colours.
- Build Your Kite: Assemble your kite with our easy-to-follow instructions.
- Fly Your Kite: Watch your creation soar in the sky.
Booking: Must be booked in advance. Click here to book your place.
Arrival: Please arrive at your designated time
Kids Yoga and Movement
Time: 11:30 – 12:00
Venue: Visual (located at the Bar area)
Bring your little ones for a delightful session of yoga and movement:
- Booking: Must be booked in advance.
- Click here to book your place.
Adults Yoga and Movement
Time: 12:15 – 12:45
Venue: Visual (located at the Bar area)
Take some time for yourself with our adults yoga class:
- Booking: Must be booked in advance.
- Click here to book your place.
Adults Journaling and Meditation
Time: 1:00 – 1:30
Venue: Visual (located at the Bar area)
Explore your inner world with our journaling and meditation session:
- Booking: Must be booked in advance.
- Click here to book your place.
Make your own Shadow Puppet, for ages 6+
Times: 11 – 12, 12:30 – 1:30, 2 – 3
Venue: Visual
Join Artist Marian Balfe in the gallery to make shadow puppets, take them to the puppet theatre and put on a show!
- Booking: Must be booked in advance.
- Click here to book your place
Story Telling with Carlow Library
Times: 1:30 – 1:50; 2:00 – 2:20
Venue: On the Green, St Patrick’s
Immerse yourself in enchanting tales with Carlow Library: Suitable for kids of all ages (all kids must be accompanied by an adult).
- Booking: Walk in
Mindfulness for Children
Time: 12:00 – 12:30
Venue: Visual – Theatre
Join Catherine from Carlow Mental Health Association for a session on mindfulness for children which may be of interest to parents, grandparents, caregivers or teachers.
- Booking: Walk in
5 Ways to Wellbeing
Time: 12:45 – 1:15
Venue: Visual – Theatre
Learn how to enhance your wellbeing with Carlow Mental Health Association:
- Booking: Walk in
Magic Shows with Joe the Magician
Join Joe the Magician, star of RTÉjr’s abraKIDabra and Dizzy Deliveries, for an enchanting and entertaining magic show! Joe’s captivating performances are some of the most watched on RTÉjr and the RTÉ Player, promising a magical experience for all ages.
Show Times:
- 11:00 AM – 11:45 AM
- 12:15 PM – 1:00 PM
- 2:20 PM – 3:00 PM
Venue: On the Green, St. Patricks
Cost: Free (Walk-in)
Prepare to be amazed by Joe’s incredible tricks and magical wonders!
Booking Information:
For activities that require advance booking, please ensure to reserve your spot early to avoid disappointment. Walk-in activities are available on a first-come, first-served basis.
Join us for a wonderful day of community, creativity, and wellbeing! We look forward to seeing you there!
Last Years Event Gallery
CYCLES
Date and Time:
Sunday, 14th July 2024
10:30 AM – 3:00 PM
Duckett’s Grove, R93RF80
Event Overview:
Join us for a unique cycling adventure at the picturesque Duckett’s Grove! The Carlow Arts Festival and Carlow Sports Partnership are thrilled to bring you an immersive cycling experience that blends history, art, and the beauty of our local landscape.
Led by artists Michelle Browne and Eszter Némethi, and developed with the community spirit of Rathvilly, Graiguecullen, Tullow, and Hacketstown, this event will transport you from the year 1923 into an imagined future of 2123.
Event Highlights:
- Leisurely 18km Cycle: Perfect for all cycling abilities, enjoy a relaxing ride through stunning scenery.
- Audio Guide: Enhance your journey with a specially created audio guide available via the Cycles app. Download the app and listen to stories and sounds that bring your surroundings to life.
- Kids Cycling Options: Activities and routes designed for our younger participants.
- Choral Music and BBQ: Enjoy live choral performances and a delicious BBQ included in your ticket price.
Schedule:
- Registration: 10:30 AM – 11:30 AM
- Cycle Start: 11:45 AM (approximately 1 hour and 30 minutes)
Tickets:
- Children: €2
- Adults: €5
Additional Options:
- Shuttle Bus: €2 per person. Available from Graiguecullen. Select this option when booking, and we will contact you with details closer to the event.
- Bike Borrowing: Limited bikes available for adults and children. Indicate your need during booking, and we will arrange it for you.
Preparation:
- Download the Audio Guide App:
- Helmets: Must be worn by all cyclists.
- Water Bottles: Please bring a reusable bottle.
- Dress Appropriately: Wear comfortable shoes and clothing suitable for cycling and the weather.
- Bike Condition: Ensure your bike is in good condition.
Important Notes:
Capacity is limited. If you register and later find you cannot attend, please inform us as soon as possible via email at jdempsey@carlowcoco.ie or call 087 1712529.
We look forward to seeing you at Duckett’s Grove for a day of cycling, culture, and community!
KCETB Outdoor Sports Courses recruiting for September
Description for Lowland Leader / Trail Walking Guide Course
Lowland Leader / Trail Walking Guide
Learn how to navigate and lead others on the tracks and trails in the hills of Ireland with our comprehensive Lowland Leader / Trail Walking Guide course. Accredited by QQI, Mountaineering Ireland, and Sport Ireland, this course offers you the essential skills needed for safe and effective outdoor leadership.
What this Course Can Give You:
- Personal Navigation Skills
- Trail Walking Leader Training
- First Aid Training
- Outdoor Leadership & Safety Training
Why Choose Us: This is a free course run by KCETB. The course will take place on Wednesdays, starting mid-September 2024 and continuing until May 2025. No prior experience is necessary, and all equipment will be supplied.
For more information or to apply, contact BTEI Kilkenny:
- Tel: 056-7701020
- Email: btei@kkadulted.ie
- Website: fetchcourses.ie
BTEI is co-funded by the Government of Ireland and the European Union.
Description for Stand Up Paddle Boarding Instructor Course
Stand Up Paddle Boarding Instructor
Learn to Stand Up Paddle Board and become an instructor and guide with our accredited course. Certified by QQI, Canoeing Ireland, and Sport Ireland, this course equips you with the skills and knowledge needed to teach and lead others in this exciting water sport.
What this Course Can Give You:
- SUP Skills Training
- SUP Instructor Training
- First Aid Training
- Outdoor Leadership & Safety Training
Why Choose Us: This is a free course run by KCETB. The course will take place on Mondays, starting mid-September 2024 and continuing until May 2025. No prior experience is necessary, and all equipment will be supplied.
For more information or to apply, contact BTEI Kilkenny:
- Tel: 056-7701020
- Email: btei@kkadulted.ie
- Website: fetchcourses.ie
BTEI is co-funded by the Government of Ireland and the European Union.
Buggy Buddies Summer Term
Buggy Buddies Carlow Town Park
Date: Tue 4 Jun 2024 – Tue 9 Jul 2024
Time: 10:30am – 11:30am
Location: Carlow Town Park
Carlow Sports Partnership is thrilled to offer a 6-week Buggy Buddies programme in Carlow Town Park. This programme provides a positive environment where parents and guardians can share stories, get top tips, and enjoy the outdoors.
Benefits:
- Improve your fitness level
- Boost your well-being and mental health
- Strengthen your pelvic floor & abdominal muscles
- Increase your flexibility and energy levels
- Engage with your community
Cost: €15.00 for 6 weeks
What to Bring: Water, comfortable footwear and workout gear, and a rain jacket
Parking: Available in the park
Note: Limited spaces available. For additional queries, contact cshanahan@carlowcoco.ie.
Buggy Buddies Pilates Tullow
Date: Thu 6 Jun 2024 – Thu 11 Jul 2024
Time: 10:30am – 11:30am
Location: Captain Murphy Hall, Tullow, R93 RR67
Join our 6-week Buggy Buddies Pilates programme in Tullow. Enjoy gentle exercise with your baby while connecting with other parents in a social setting.
Benefits:
- Enhance your well-being and mental health
- Strengthen your pelvic floor and abdominal muscles
- Increase your flexibility and energy levels
- Socialise with other mothers
Cost: €15.00 for 6 weeks
What to Bring: Water, comfortable clothing, and an exercise mat (if available)
Parking: Available at the Town Hall
Note: Limited spaces available. Booking is essential. For additional queries, contact jdempsey@carlowcoco.ie.
Buggy Buddies Bagenalstown
Date: Tue 4 Jun 2024 – Tue 9 Jul 2024
Time: 10:00am – 11:00am
Location: Patric Injury Clinic and Fitness Centre, Bagenalstown, R21 X788
Carlow Sports Partnership, in collaboration with Patric Fitness, is excited to offer a 6-week Buggy Buddies programme in Bagenalstown. These classes provide a safe, fun, and social setting to increase fitness.
Benefits:
- Improve fitness levels
- Enjoy a safe and fun exercise environment
- Socialise with other parents
Cost: €15.00 for 6 weeks
What to Bring: Water, comfortable clothing and footwear, and a buggy or secure seat for the baby
Parking: Available onsite
Note: Limited spaces available. Booking is essential. For additional queries, contact jdempsey@carlowcoco.ie.