#HEROutdoors
On Thursday 12th August 2021 Carlow Sports Partnership ran the first of our #HEROutdoors week programmes.
This event saw 20 women take on a 16km kayaking trip from Goresbridge to Graiguenamangh. This trip involved several weirs, some loughs and a beautiful picnic beneath the breath-taking spectacle that is Borris House. It was a hugely enjoyable experience as most of the participants had never been on a kayak before, the age demographic ranged from women in their early twenties to retirement age.
The staff of Pure Adventure, the providers of the trip, adapted to and encouraged each participant and have encouraged us all to #FindYourOutdoors.







Inclusive Watersports Gallery
We were delighted to be able to offer inclusive watersports this week in Carlow Town on the River Barrow.
For most participants this was their first time out on the water.
Huge thank you to Patrick from Pure Adventure for facilitating all four sessions for teenagers and adults.
If any groups would like more information about our inclusive watersports please contact Teresa on tomeara@carlowcoo.ie







Inclusive Kayaking

Inclusive Stand Up Paddleboarding

#HerOutdoors Week 2021

Join Carlow Sports Partnership as we celebrate #HerOutdoors week 2021 with an immersive recreational experience on 15th August 2021.
Arrive and park in Graiguenamanagh where you will register with the Sports Partnership staff and then cross over the 18th century bridge to commence an activator pole walking experience from the Tinnahinch (Co Carlow) side of the River Barrow — part of the bridge here was destroyed during the 1798 Rebellion.
Activator trainers will then introduce you to the activator poles, set them up and start with a gentle warm up routine. The walk will commence towards Ballykeenan Lock, and walkers will be encouraged to stand, stretch, breath and look back at Brandon Hill as it towers over the river behind you.
As you proceed, the steep wooded slopes drop to the riverbank which creates a perfect backdrop for photo opportunities. You will follow the trail to Clashganny Lock, and progress to the right of way from the trail and walk to Clashganny house where a guided yoga session will take place with Yoga teacher Orla Thornton in Clashganny house garden.
Following this, you will be guided down to the designated bathing area for a refreshing dip in the river under the watchful eye of the Carlow County Council Lifeguards. Then return to Clashganny house garden for light refreshments.
After this welcome rest participants will regroup, and the Activator trainers will complete posture checks and give you a better understanding of the benefits of activator poles. Then you will set out to return to the Tinnahinch side of the bridge in Graiguenamanagh.
Here you will regroup, cool down, stretch and reflect on your day.
Key details about the walk:
Grade: 2
Format: Linear
Category: Walking Trail
Type: National Way Marked Way
Length: 5.5km one way (total distance will be 11km)
Estimated Time: 3.5 - 5 hours
Key points for the programme:
Cost: €5.00
Duration: 9:30am - 3:00pm (approx)
Experience: None is needed
Equipment: Comfortable shoes to walk in, sun cream, a hat, water, light outerwear, a change of clothes (or a swimming togs), a towel & a backpack to carry all of the above.
Participants: Must be 18 years of age or older on or before 15th August 2021.
To book your tickets, please click here
Women's Kayaking Trip 15th August 2021

Grab your best girlfriends or take a solo kayaking adventure (in a guided group) along the River Barrow for #HerOutdoors week 2021 with Carlow Sports Partnership.
Meeting at the River Barrow Carpark in Goresbridge you will be kitted out with a kayak, personal floatation device (PFD), paddle and helmet and shown how to manoeuvre your way along the scenic route of the River Barrow.
The staff of Pure Adventure will take you on a guided trip while stopping along the way for a leisurely picnic at the side of the river.
The key points of information are:
Date: 15th August
Duration: 10:00am – 3:30pm (approx.)
Start Location: Goresbridge
End Location: Graiguenamanagh
Cost: €25.00
Experience: None is needed, however you must be comfortable in water
Participants: Must be over the age of 18 on or before 15th August 2021
What you will need:
A packed lunch
Wear clothes/runners you don’t mind getting wet (shorts & t-shirt are fine)
Water & sun cream
Organise your own drop off and collection in both locations (this is not possible for us to facilitate due to current Covid-19 guidelines)
To book your tickets, please click this link: https://www.eventbrite.ie/e/womens-kayaking-15th-august-her-outdoors-week-2021-tickets-163050908657
Or, if you have any queries or concerns before or after booking, please do not hesitate to contact Deborah via deborahfoley@carlowcoco.ie
Football For All Summer Soccer Schools Community Camp.

Learn to Cycle Camp - Bagenalstown
Learn to Cycle Camp - Bagenalstown
Get cycling this summer. We have a learn to cycle for 5-7 years in Bagenalstown.
Own Bike and helmet is essential. Each child participating must have a parent/guardian stay onsite for the duration of the camp.
Venue: Queen of the Universe NS
Date: 21st, 22nd & 23rd July
Cost: €15 per child
Learn to cycle: 5-7years – 11am-12.30pm
Bookings only through Eventbrite at the following link:
https://www.eventbrite.ie/e/learn-to-cycle-bagenalstown-tickets-160752130951
For more information contact Teresa on tomeara@carlowcoco.ie or Deborah on deborahfoley@carlowcoco.ie

Inclusive Kelloggs GAA Cul Camp

Learn to Cycle
Learn to Cycle Camp
Get cycling this summer. We have a learn to cycle for 5-7 years and a beginners/improvers for 8-13 years.
Own Bike and helmet is essential. Each child participating must have a parent/guardian stay onsite for the duration of the camp.
Venue: Carlow College, St.Patricks
Date: 14th,15th & 16th July
Cost: €15 per child
Learn to cycle: 5-7years – 11am-12.30pm
Beginners/Improvers: 8-13years – 1.00pm-2.00pm
Bookings only through Eventbrite at the following link:
https://www.eventbrite.ie/e/learn-to-cycle-tickets-155806231633
For more information contact Teresa on tomeara@carlowcoco.ie or Deborah on deborahfoley@carlowcoco.ie











